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Wacky Questions about Cosmetic Surgery Answered

Wednesday, April 3rd, 2013

Sometimes you might feel a bit silly asking a question. It’s completely understandable when there are so many tips, suggestions and myths that we all get confused between fact and fiction. Cosmopolitan Magazine helpfully went through some ‘wacky questions about plastic surgery’ to help its readers understand a little better what really could and definitely cannot go wrong with certain cosmetic procedures. We answer, in our own words, some of the questions posed by readers.

Breast Surgery

Q: Can you gain weight after Liposuction?

A: Yes, naturally the body will continue to store those pesky, additional calories, just in different places. Once the fat cells have been taken out in the procedure, they do not grow back as the body stops producing fat cells around adolescence. We advocate liposuction as part of a healthy lifestyle change, which includes eating healthily and exercising regularly, in order to make the most out of the procedure.

 

Q: Will I be left with lots of excess skin after Liposuction?

A: This depends on how quickly you gained and for how long you have had the fat. The body is remarkable in adjusting but a large amount of fat removal will inevitably lead to excess skin on some patients. If suitable, we can recommend additional treatments to remove the excess skin. For instance, we offer tummy tucks, which can deal with the issue of excess fat and the resulting excess skin. It is hard to know exactly how the body will react though but at our clinics we work with the individual to assess the best course of treatment.

 

Q: Can you burst a breast implant by squeezing the breast too hard?

A: Akin to the ‘safe sex during pregnancy’ question, it is considerably difficult to burst a breast implant by squeezing it and if a sex partner is concerned you can reassure them it isn’t likely. Burst implants are a risk though for anyone considering breast implants, especially in the wake of the PIP scandal. We ensure our patients are fully aware of the risks involved and the likelihood of it happening. Thankfully, the likelihood of ruptures is very low and the positive testimonials far outweigh the negative ones for reputable clinics.

 

Q: Will my breast implants freeze in winter?

A: You’ll be pleased to know that it cannot happen, despite our recent winter. Silicone is already in a solid state at room temperature, which is why it is such a popular option for breast implants.

 

Q: Will an implant explode if I fall hard enough?

A: Again, the chemical structure of silicone used in breast implants is such that it is used because it can withstand knocks and bumps. A fall hard enough to affect an implant would typically be hard enough to do more than just hurt you, so it’s not much of a risk factor. Ruptures occur for a number of reasons, as your clinic will explain to you (if not, definitely ask). It is important to remember you are inserting a foreign object into your body, which the body might struggle to accommodate. Importantly regulated breast implant surgeries happen frequently for a reason.

 

Q: Are people getting their toes shortened and legs extended?

A: Apparently so. We do not advocate or perform such procedures for cosmetic reasons. There may be medical reasons for very unusual procedures but it is not for us to comment.

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Posted in Breast enhancement, Fat Transfer, Female Treatments, Plastic Surgery | No Comments »

A natural boob job? Surgical implants vs. fat transfer breast enlargement – the debate explained

Wednesday, March 27th, 2013

Increasing numbers of women have been looking to fat transfer instead of surgical implants for that added lift. The desire for natural-looking (and feeling), smoother results has been cited to explain why some women are opting for this minimally-invasive procedure. Surgical implants yield very different results to fat transfer methods so we wanted to give you information to help you better understand the differences.

breast-augmentation

The Pros and Cons

Implants are certainly useful and the fat transfer method is not going to replace them. Silicone gel is FDA (US) approved and widely studied. Saline implants are losing popularity. When performed safely, using approved, high quality products, breast implants are a great investment for many women as they can significantly boost breast size. However, breast implants can shift, rupture and can even be seen through the thinnest parts of the skin on a few patients, if put in front of the pectoral muscle (many prefer to put the implant behind though).

Do you know anything about the medical team?

A qualified surgeon will be able to assess you to see if you are suitable. Make sure you do your research on the type of implants you are considering and the surgeon performing the procedure, as expertise is paramount when considering cosmetic surgery. Make sure you feel comfortable at every stage and voice your doubts.

How long does it last?

Fat transfer methods have been criticised for their temporary effect. This is unfair and it’s a very useful procedure for many. In reality, both are temporary, in different ways. Silicone implants may need to be replaced or removed altogether after 10-15 years. One procedure is not a lifetime solution. A good clinic will manage your expectations.

Fat transfer, on the other hand, can last just as long, provided that you maintain your weight. The method is typically intended for people who want volume in their breasts and suitable candidates must have enough fat from their body to transfer. As the procedure requires considerable body fat deposits in order to work, candidates with little body fat should understand that they will not be suitable.

Value for money?

The fat transfer method does offer long-term value and can last just as long as surgical implants, as long as expectations are managed from the beginning. Top ups may be necessary for procedures if the initial result is to be maintained.

Downtime?

Surgical implants are popular for many reasons but maybe not for the downtime involved. As a surgical procedure, your body requires a lot more time to recover fully when compared to the fat transfer method. Saving you from further time off work, the fat transfer method’s minimal downtime comes up trumps in this regard. Furthermore the VASER liposuction involved in fat transfer can be ‘upgraded’ to involve a full VASER liposuction procedure, to tackle fat deposits more thoroughly as well as boost your breast size.

The Private Clinic

We offer VASER liposuction and breast enlargement with fat transfer treatments as well as surgical breast implants. As we offer both, we are in a good position to advise you in which procedure might work best for you.

For breast enlargement via fat transfer information, please see our website: http://www.theprivateclinic.co.uk/treatments/breast-augmentation/

For breast surgery information, please see our website: http://www.theprivateclinic.co.uk/treatments/plastic-surgery/breast-surgery/

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Posted in Breast enhancement, Fat Transfer, Female Treatments, Non-surgical, Plastic Surgery | No Comments »

The ‘Power Brow’: Eyebrow Hair Transplants Are Booming

Thursday, March 21st, 2013

The over-plucked look seems to be waning as women turn to ‘power brows’ to replace the tweezers and threading that dominated the 90s onwards. Stylish women like Kate Middleton have helped boost the appeal and look of a noticeable brow, according to the British Association of Aesthetic Surgeons (BAAPS). During the latest London Fashion Week, last month, supermodel Cara Delevingne and her bushy brows raised many non-bushy eyebrows, leading many leading fashion magazines to declare the ‘power brow’ is officially in and this time it looks set to stay.

Kate Middleton

The Problem

As a result of the likes of Kate and Cara, many are looking towards hair transplants as a solution to hereditary hair loss, thinning or years of plucking (which can damage the follicle irreparably). Lotions and semi-permanent solutions offer varying degrees of success with the burden of repeated costs and questionable results. Quick, minimally invasive, walk in walk out hair transplant procedures have been rising in popularity, with Kate being cited as the top inspiration for women, for their long-lasting, effective results.

What is an eyebrow hair transplant?

During an eyebrow hair transplant hair is taken, typically from the back of the head based on the hair’s strength and viability, and transplanted to the eyebrow area. The procedure is very intricate, but is performed under local anaesthetic and you are able to walk home straight after and resume your normal life.

Surgical brow transplants have shot up by 17 per cent according to the latest figures from the British Association of Aesthetic Plastic Surgeons

Of course, you’ll have to wait for the hair to grow, which takes longer than normal as hair grows in three stages and takes time to establish itself. Within a year you’ll be able to see the final results of the transplant. Additionally you will need to trim your new brows as the hair transplanted does not function exactly like eye brow hairs.

The Private Clinic

Here at The Private Clinic we offer a permanent solution for you eyebrows with our eyebrow hair transplant. The donor area does not have to be shaved at our clinic, which requires considerable specialism and experience. Furthermore we offer an aftercare guarantee from our specialised and experienced medical team.

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Posted in Female Treatments, Hair Loss, Hair Transplant | No Comments »

The Pursuit of Perfect Pins: What Are the Perfect Legs and How to Get Them?

Thursday, February 28th, 2013

Ever wondered what constitutes the perfect pair of pins?

Well you wouldn’t be alone… Dr Fahd Benslimane, a plastic surgeon in Morocco, has spent 12 years researching that very topic. After analysing the legs of models, athletes, Greek statues and even Barbie dolls, Fahd has put together the ideal aesthetic model for the perfect pair of pins.

According to Dr Benslimane’s research, bones that run in a direct line from the top of the thigh through the knee joint and ankle, with nips and curves at the knee and calf are the ideal.

His model, which was published in the Aesthetic Plastic Surgery Journal, goes into great detail about ‘convex curves’ and ‘symmetrical planes.’ Benslimane concluded that the calf should have a short but well defined convex curve on the inside and a concave curve from the calf to the ankle. He also noted that curves on the inside and outside of the leg should not be symmetrical.

legs

For many people, the legs are a difficult area to tone – slim thighs either come naturally or are the hard earned result of a strict diet and exercise regime. However, there are several procedures specifically designed to enhance the appearance of the legs…

Calf implants are a popular procedure amongst men keen to gain fullness in the calf muscle and that convex curve that Benslimane discusses. Liposuction can also be performed on the legs to remove excess areas of fat, and now thanks to a groundbreaking procedure pioneered by Italian plastic surgeon, Dr Alberto Di Giuseppe, areas of the legs previously deemed too risky for traditional liposuction can now be treated.

The 360 legs treatment, which is only available in the UK at The Private Clinic, involves a very skilled technique of liposuction to the thighs. Liposuction on the legs is a complicated procedure, as the treatment requires the use of much smaller cannulas in order to aid precision. However, the 360 Legs treatment takes a 360 approach to liposuction on the thighs. Most surgeons will work on the inner or outer thigh with large cannulas that can often leave a slight wobble at the front of the thigh, as larger cannulas are not suitable for use in areas with thinner fat deposits. The advanced technique that Mr Di Giuseppe has pioneered implements the use of small Vaser cannulas that can be used over the entire circumference of the thigh area without leaving behind any wobble or dimpling effects.

For more information on procedures to perfect your pins; from our 360 legs VASER liposuction, to calf implants and other treatments, please visit our website.

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Posted in Female Treatments, Vaser Lipo | No Comments »

Dr Alberto Di Giuseppe: Twitter Q&A

Tuesday, January 22nd, 2013

Last week we held a live Twitter web chat with plastic surgeon, Dr Alberto Di Giuseppe, who took to The Private Clinic Twitter feed to answer your questions about Liposuction, Breast Enhancement procedures using Fat Transfer and Plastic Surgery in general.

Dr Di Giuseppe

Before the Q&A session had even started, Dr Di Giuseppe was inundated with a variety of questions from the floor – we would like to say a huge thank you to everyone who sent in a question for Dr Di Giuseppe to answer!

About Dr Alberto Di Giuseppe

Dr Alberto Di Giuseppe is a world renowned plastic surgeon, who has led the field in Liposuction techniques and helped to develop the newest treatments to enhance breast shape and size using fat transfer, also known as Fat Grafting. He has co-edited four books on Lipoplasty and is considered to be a world leader in ultra-sound assisted Lipo techniques.

Dr Di Giuseppe has recently appeared in the Mail Online, having performed what we call an ‘Organic Facelift’ on 57 year old, Rosetta Citton, which saw fat being harvested from Rosetta’s thighs via VASER Liposuction and re-injected into her face as a natural volume-enhancing filler. In case you missed the article, you can read all about the procedure here.

A full transcript of the Q&A session is available below – should you have any additional questions for Dr Di Giuseppe, be sure to leave them in the comment section of this blog post and we will put them to the Doctor on your behalf.

 

Transcript

Introductory Tweets

Hello, I’m Dr Di Giuseppe and I’m here to take your general #PlasticSurgery questions #TPCPlasticSurgery

You can submit your questions and follow the conversation using the #TPCPlasticSurgery hashtag

So to begin.. #TPCPlasticSurgery

Questions:

Shelley asks: Do you perform fat transfer to the buttocks using fat from the #ankles, calves and inner #thighs? #TPCPlasticSurgery

A: Shelley, we take #fat from all the areas where there is a sufficient amount #TPCPlasticSurgery

A: The goal of the procedure is to #sculpt the body and give shape #TPCPlasticSurgery

A: Flanks and #abdomen are the other two areas more often utilised for their #fat, as well as the #thighs #TPCPlasticSurgery

–

@LauraThomas89 asks: Why does a #boob reduction leave such extensive #scarring when a boob job leaves hardly anything?#TPCPlasticSurgery

A: @laurathomas89, Depending on the position of the #breast you need to take extra skin out #TPCPlasticSurgery

A: Depending on #shape and position of the #nipple area, you can have a #periareola scar or periareola vertical scar #TPCPlasticSurgery

A: ..with this kind of scar you can probably solve 98% of breast reduction #TPCPlasticSurgery

–

@LauraThomas89 asks: I’ve heard that the belly button is a tell-tale sign that someone’s had #lipo – is this true? #TPCPlasticSurgery

A: .@LauraThomas89 I would describe #liposuction as too aggressive if detectable by the #belly button #TPCPlasticSurgery

A: You must respect the #anatomy and the natural shape of the body – or this can look unnatural #TPCPlasticSurgery

–

Diva asks: I’m interested in a #boob job with fat transfer. What percentage of people’s bodies reject the #fat transfer? #TPCPlasticSurgery

A: Diva, There is no #fat rejection, because it is your own fat #TPCPlasticSurgery

A: What you would need to factor is the percentage of #fat which stays viable, which is between 70 and 85% #TPCPlasticSurgery

A: It is very important that you maintain your own weight for this to remain stable #TPCPlasticSurgery

–

Diva asks: How much #fat do you need to transfer for a #BreastEnhancement procedure? Wondering if I have enough.. #TPCPlasticSurgery

A: Diva, everybody has a certain amount of #fat which can be taken. It takes 400ml of fat to increase one cup size #TPCPlasticSurgery

A: I would need to see you in person first to offer a more accurate answer #TPCPlasticSurgery

–

Hayley asks: Hi Dr, is it possible to have a #cosmetic #surgery procedure that gives you #dimples? Thanks. #TPCPlasticSurgery

A: Hayley, yes, the procedure involves the removal of #bichat fat pad, which would be removed with an #oral incision #TPCPlasticSurgery

A: In the long term this procedure may result in #wrinkles #TPCPlasticSurgery

–

.@BeautyGeekUK asks: I’d like to know what are the best treatments for post #acne #scarring if money is no object please? #TPCPlasticSurgery

A: @BeautyGeekUK, The best treatment for post #acne #scarring is #laser, #chemical peel or #dermabrasion #TPCPlasticSurgery

A: These procedures remove the superficial layer of the #skin which includes the #scar & promotes the healing of new #skin #TPCPlasticSurgery

–

Laura Ann asks: How big do you have to be to have #liposuction TPCPlasticSurgery

A: Laura Ann, #liposuction is not a treatment for #weight loss or #obesity #TPCPlasticSurgery

A: #Lipo is an operation for #sculpting the body, which is different #TPCPlasticSurgery

–

Laura Ann asks: What’s the most popular #boobjob size? #TPCPlasticSurgery

A: Laura Ann, the most popular cup is between a C and a D, but this is on top of what you already have #TPCPlasticSurgery

A: If you have an A cup and have this #procedure, you will have between a C and a D cup #TPCPlasticSurgery

A: Ten years ago it was between a B and a C cup #TPCPlasticSurgery

–

Laura Ann asks: What is the #recovery period for getting your #ears pinned back? Do you have to wear a bandage? #TPCPlasticSurgery

A: Laura Ann, yes you need to wear a #bandage for 24 hours, then we use a headband to keep everything in place #TPCPlasticSurgery

A: The recovery period for having your #ears pinned back is about 10 days #TPCPlasticSurgery

–

.@LauraWheat asks: My mum wants to ask if you can remove colourless #FacialMoles without #scarring? #TPCPlasticSurgery

.@LauraWheat asks: Also treatments for #facial spots! #TPCPlasticSurgery

A: @LauraWheat, you can’t guarantee that there will not be any #scarring #TPCPlasticSurgery

A: Depending on what the #AgeSpot is like, will determine the treatment #TPCPlasticSurgery

A: For brown #AgeSpots we will use a #pulsed light source #TPCPlasticSurgery

–

.@fatgirlinlycra asks: With recent #implant issues, how are #plastic #surgeons insuring ones undertaken now are safe? #TPCPlasticSurgery

A: @fatgirlinlycra, Apart from the #PIP #implants, all other implants are done properly #TPCPlasticSurgery

A: The quality assurance of the two top brands, #Allergan and#Mentor, has always been the top level – for 40 yrs so far #TPCPlasticSurgery

A: Problems start to arise when price is the deciding factor over quality #TPCPlasticSurgery #Implants

A: All the French brands actually offer life warranty on the quality of #implants #TPCPlasticSurgery

–

.@BeautyGeekUK asks: Can I ask which #lasers or #peels you think are most effective specifically for post #acne scarring? #TPCPlasticSurgery

A: @beautygeekuk, The most effective #laser for #acne scarring is #Co2 #TPCPlasticSurgery

A: The best peel is #Phenol, which is normally used in combination with other ingredients #TPCPlasticSurgery

–

.@Fighting_Fifty asks: Is there anything you can do to prepare your #skin before #surgery? #TPCPlasticSurgery

A: @Fighting_Fifty, there is no #skin preparation prior to #surgery for body treatment #TPCPlasticSurgery

A: If the patient is very #overweight, I would advise that they lose a few pounds prior to the treatment #TPCPlasticSurgery

Closing the session

That’s it from me today. Thanks for all of your #TPCPlasticSurgery questions!

A transcript from the session will be available online very soon – be sure to keep your eyes peeled! #TPCPlasticSurgery

 

To find out more information on fat transfer and fat grafting, please visit our website.

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Posted in Female Treatments, General, Male Treatments, Plastic Surgery, The Private Clinic, Twitter Q&A, Vaser Lipo, Your Thoughts | No Comments »

Twitter Q&A: Dr Alberto Di Giuseppe

Tuesday, January 15th, 2013

This Thursday (17th January), we are delighted to welcome world-renowned plastic surgeon, Dr. Alberto Di Giuseppe, to our Twitter feed as part of a Live Q&A session.

Dr Di Giuseppe

Dr. Di Giuseppe will be taking over our Twitter account (@privateclinic) to answer all of your questions relating to Liposuction and Fat Transfer techniques, as well as any general Plastic Surgery questions.

To date, Dr. Di Giuseppe has performed over 6,000 Liposculpture procedures and over 900 Breast Augmentations procedures. He has led the field in Liposuction techniques and has helped to develop the newest treatments to enhance breast shape and size using Fat Transfer, also known as Fat Grafting.

Dr. Di Giuseppe pioneered the unique 360° Legs treatment which is now available in the UK at The Private Clinic. This tridimensional leg shaping treatment uses advanced leg liposuction techniques to allow the doctor to reduce the subcutaneous fat of the thighs in areas previously considered to be risky with traditional liposuction.

Dr. Di Giuseppe has recently appeared in the Mail Online, having performed what we call an ‘Organic Facelift’ on 57 year old, Rosetta Citton, which saw fat being harvested from Rosetta’s thighs via VASER liposuction and re-injected into her face as a natural volume-enhancing filler.

Dr. Di Giuseppe commented on the procedure:

‘Demand for the ‘Organic Facelift’ has risen by more than 30% in the past year. As we age, we naturally lose fat from our faces, so it’s perfect to plump things back up again. Women may think they need a surgical facelift, but simply replacing lost fat can easily restore a youthful look. Stem cells found in fat rejuvenate the skin, making it thicker, smoother and brighter – like young skin.’

You can find out more about the procedure here.

Dr. Di Giuseppe will be taking over the @privateclinic Twitter feed from 3pm for one hour only, so make sure that you set your reminders to avoid disappointment.

You can send in your questions ahead of the session, by commenting in the comment section underneath this blog post, on our Facebook page here or send it in via Twitter by including #TPCPlasticSurgery to your tweet.

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Posted in Female Treatments, General, Male Treatments, Plastic Surgery, The Private Clinic, Twitter Q&A | No Comments »

Older male generation turn to cosmetic treatments to achieve a more defined physique – at a later stage in life

Sunday, January 13th, 2013

On Tuesday of this week we featured in the Daily Mail, in conjunction with industry reports that show a huge increase in the number of male patients in their fifties and sixties seeking cosmetic treatments in order to achieve a more defined, muscular physique at a later stage in life.

In recent years, we at The Private Clinic, have witnessed almost a 20% increase in the total number of men opting for VASER lipo procedures who are above the age of 50.

VASER expert at The Private Clinic, Dr. Mike Comins, has first-hand experience of this growing trend:

‘Some four-five years ago the average age of a patient who came to me expressing an interest in VASER was around 30 years old. At that time it was incredibly rare for men in their 50s and 60s to seek the treatment. However, now a considerable proportion of the males I treat are 50 or older, which demonstrates a dramatic change in attitude towards cosmetic treatment.’

The presence of older males in the public eye is being named as the reason for this growth in cosmetic procedures amongst the older generations. Hollywood stars in their 50s, such as Liam Neeson, Tom Cruise and Sean Penn, have all featured heavily in the press in the past couple of years, revealing toned, enviable torsos that many elder males are looking for ways to replicate. Only last week we blogged about the race to the top of the career ladder, and the competition that exists for older males to look younger in the workplace.

You can find out more on this topic and read all about Donovan Nelson, who at the age of 54, underwent a VASER Hi-Def procedure at The Private Clinic to enhance his body confidence and help him keep up with his 33 year-old wife, here.

The Private Clinic: Older males considering surgery

VASER Liposuction is a minimally invasive, specialist body sculpting procedure which removes fat from localised areas of the body. Unlike traditional Liposuction, VASER Lipo does not require the patient to go under general anaesthetic – it is a walk-in, walk-out procedure that will not leave any scarring.

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Posted in Female Treatments, General, Health and fitness, Male Treatments, Vaser Lipo | No Comments »

Hollywood’s New Hush Treatments

Tuesday, January 8th, 2013
We featured in February’s issue of Easy Living Magazine for our non-surgical face lift treatment that so many of the Hollywood A-listers are turning to in a bid to look subtly youthful – and yes the new trend is subtlety!
TPC: Hollywood's new 'Hush' treatment
The Private Clinic: Scalpel free facelifts

Hollywood’s leading ladies may be rich, famous and enviably beautiful, but every day, they face increasing pressure to look younger. In the fiercely competitive showbiz industry, being able to play a part that’s ten years younger than your true age can mean the difference between a place on the red carpet on Oscar night and a one-way ticket to the career scrapheap.

And it’s not getting any easier. As casting directors shun artificial-looking surgical enhancement, frozen foreheads, puffy cheeks and trout pouts are becoming liabilities. It’s no surprise, then, that Hollywood’s savviest women are turning to a new wave of non-surgical anti–ageing treatments to help rejuvenate the skin, and leave their famous subjects showing no signs of cosmetic enhancement.

Rather than undergoing a surgical facelift, Hollywood actresses are requesting a more subtle approach, with the ability to deliver results without the use of a scalpel. We offer state of the art treatments to stimulate the skin without the down time of using traditional invasive treatments.

These are treatments that “can hold back a surgical facelift for several years,” says Dr. Mike Comins.

Dr.Comins is the former President of the British College of Aesthetic Medicine (BCAM) and is the 5th doctor in the UK to be awarded a fellowship by the BCAM.

Dr.Comins specialises in cosmetic non-invasive and minor surgical procedures. As former President of the BCAM, Dr.Comins doesn’t simply follow industry standards – he sets the safety and quality standards in the cosmetic sector.

For more information about our treatments, please visit our website.

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Posted in Female Treatments, Non-surgical, The Private Clinic | No Comments »

Megan Fox post pregnancy figure

Saturday, December 29th, 2012

Actress Megan Fox has become the most recent celebrity to appear in public, weeks after giving birth, sporting a trim size 8 figure. The Transformers actress looked stunning in a simple, blue dress that highlighted her pancake flat stomach and enviable curves, as she stepped out on The Tonight Show on US television last week.

The Private Clinic: Megan Fox

Fox joins a long list of celebrity mothers, including Victoria Beckham, Jennifer Garner, Angelina Jolie and Jessica Alba, all of whom have magically bounced back in to their pre-pregnancy jeans seemingly with minimal effort, not long after giving birth.

For those new mothers who don’t live the celebrity lifestyle and don’t have the luxury of time, in-house chefs and personal trainers, it can take a little longer to get back into shape.

Over the past few years, a growing trend in America for ‘LA ladies who lunch’, with images to maintain, has been the ‘mummy tuck’. The ‘mummy tuck’ has been described as a ‘triple operation overhaul’, a triple procedure that includes a breast lift, tummy tuck and liposuction, which is often sold at a discount price under the label of ‘mummy tuck’ at certain LA clinics.

According to The British Association of Aesthetic Plastic Surgeons (BAAPS), mothers are the quickest growing group seeking surgery. The Daily Mail reports that a survey of 2,000 British new mothers revealed that one in four were considering cosmetic surgery; with three-quarters admitting they were shocked by the effect pregnancy had had on their bodies.

Pregnancy can have a dramatic effect on the appearance of breasts. During pregnancy, breasts prepare for nursing by becoming larger. Several days after the birth, breasts will become heavier and fuller as they adjust to carrying milk, and two weeks later will return to their pregnancy size. Once the mother has returned to her pre-pregnancy weight, her breasts will also return to their pre-pregnancy size, however they are likely to be less ‘perky’. Sagging breasts are a common concern for pregnant women.

Here at The Private Clinic, we perform breast enlargement with fat transfer procedures, a safe alternative to implant surgery that helps restore the shape, firmness and fullness to the breasts.

The fat transfer procedure involves the removal of fat from other areas of your body, such as your legs or abdomen, and transferring it into the breast area. The treatment is minimally invasive meaning there is no hospital stay and no need for general anesthetic, making the recovery far quicker than traditional breast implant surgery.

We are the UK’s leading authority in minimally invasive fat removal procedures, and have some of the most experienced doctors in the industry working with us. We were the first in Europe to use the PureGraft™ system for fat transfer and we have performed more breast reshaping procedures than any other UK clinic.

You can find out more about breast enhancement procedures with fat transfer here: http://bit.ly/V2M4Dm.

 

 

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Posted in Female Treatments, NLite Laser | No Comments »

Laura Marin: Health and Fitness Twitter Q&A

Monday, December 24th, 2012

Last week we were delighted to host a live Twitter Q&A session with health and fitness coach, Laura Marin, who took to the feed to answer all health, fitness and nutrition questions.

During the Q&A, Laura was inundated with questions, from our Twitter followers, Facebook fans and blog readers – thank you to everyone who sent in a question!

Due to the number of questions Laura received, we had to extend the session for an extra 30 minutes, to ensure that no question was left unanswered.

 The Private Clinic: Health and Fitness Q&A

About Laura:

Laura is a London-based personal trainer and nutritionist, with over 15 years worth of experience; she is committed to helping her clients reach their goal for body excellence.

A former professional dancer and athlete, she is certified in Pilates, Gyrotonic, Crossfit, Olympic Weightlifting, Kettlebell Training and The Zone Diet by Dr. Barry Sears. Laura also works with the best physiotherapists, osteopaths, and doctors in London to ensure her clients receive full expert care for their health and fitness.

Laura has worked hard to achieve and maintain a strong, lean, fit body and using her training and diet expertise she pushes her clients to achieve their fitness goals.

For those of you who may have missed the chat, a full transcript of the Q&A session is available below.

 

Introductory Tweets:

Hello, today we are joined by #health and #fitness expert Laura Marin #TPCfitness

Laura will be participating in an hour long Q&A session, answering all questions relating to #health and #fitness #TPCfitness

–

Hello, I’m Laura, I’m looking forward to receiving your questions. Let’s begin! #TPCfitness

Questions:

Q. @PatrickStrud: Lots of people will be starting at the gym in Jan, what’s your advice for beginners? #TPCfitness

A. @PatrickStrud: Hi Patrick. Take it easy, don’t rush into it. Take one task at a time #TPCfitness

A. @PatrickStrud: Enjoy what you are doing and then you will create a routine. Why not get a friend to train with you? #TPCfitness

–

Q. @jennysolomons: I am always worrying about eating the right carbs and the right amount. Could Laura advise? #TPCfitness

A. @jennysolomons: Dark green leaves are the best option. Broccoli is one of my favourites! #TPCfitness

A. @jennysolomons: In terms of quantity, I normally fill my own plate with 3 quarters vegetables #TPCfitness

–

Q. @LeahFHardy: What are best foods/ #supplements to fight #inflammation - either chronic or from an injury? #TPCfitness

A. @LeahFHardy: Fish oils. Eat plenty of #fish such as mackerel, salmon, trout #TPCfitness

A. @LeahFHardy: In terms of #supplements, I recommend herbs such as #turmeric (which you can cook with) and shark cartilage #TPCfitness

A. @LeahFHardy: Stay away from sugar as it promotes internal inflammation! #TPCfitness

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Q. @LeahFHardy: Is there some kind of cardio I can do with spine problems – running seems to trigger disc herniation. #TPCfitness

A. @LeahFHardy: Walking is fantastic. Try walking fast in an upright position #TPCfitness

A. @LeahFHardy: The cross trainer is brilliant too as there is no impact on the joints. Combine this with core exercises to strengthen all the muscles around the disc #TPCfitness

A. @LeahFHardy: Discs require constant training. That area needs to became super strong to prevent a relapse #TPCfitness

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Q. @GiaMarieBarbera: Best type of fat burning foods for building muscle for a film? #TPCfitness

A. @GiaMarieBarbera: To build #muscle avoid sugar & eat very little starch. Have lots of green veg: spinach, leeks, celery #TPCfitness

A. @GiaMarieBarbera: Include a protein chaser and a dash of good fat in every meal. Protein, carbs and fat in every meal is a must #TPCfitness

A. @GiaMarieBarbera: Increase the amount of fish you eat and combine this diet with weight training #TPCfitness

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Q. @GiaMarieBarbera: Do fat burning pills work? #TPCFitness

A. @GiaMarieBarbera: They might work as a short-term solution, but I don’t recommend them. I believe that you get fat burning qualities from food: #TPCFitness

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Q. @GiaMarieBarbera: What’s the best exercise to keep the #weight off during the cold dark night? #TPCfitness

A @GiaMarieBarbera: Be disciplined. Go for a run in the park instead of going to the gym. Mix it up – vary your cardio. #TPCfitness

A: @GiaMarieBarbera: One day why not go for a run, the next day cycle and the next day do weight training. Variety is key! #TPCfitness

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Q. @GiaMarieBarbera: Do expensive pieces of equipment like power plates work or is that just a lazy fad? #TPCfitness

A. @GiaMarieBarbera: With any equipment it is all about the intensity in which you train #TPCfitness

A. @GiaMarieBarbera: If you use a high speed on the treadmill – it will work, if you use a lower intensity, it won’t work as well #TPCfitness

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Q. @brooky27: For fitness is it better to do short intense runs or long 15k jogs? #TPCfitness

A. @brooky27: It depends on the goal – are you training for a marathon or a short race? Again, variety is key! #TPCfitness

A. @brooky27: Each training session with different activities will engage different muscles. It will engage different types of muscle fibre and metabolic systems #TPCfitness

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Q. @PRinLondon: What’s a #healthy alternative to a #Christmas cake? #TPCfitness

A. @PRinLondon: There isn’t an alternative to a #Christmas cake, that I’m aware of #TPCfitness

A. @PRinLondon: I would recommend that you make it at home so that you can measure the amount of ingredients that you are using #TPCfitness

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Q. @campbell_katy: With there being so many #calories consumed on Xmas day, what kind of #healthy alternatives can be served?#TPCfitness

A. @Campbell_Katy: Everything in moderation. Avoid stuffing but eat turkey with a small amount of gravy #TPCfitness

A. @Campbell_katy: Serve lots of vegetables with your meal, but avoid root vegetables that contain starch #TPCfitness

A. @Campbell_katy: If you are going to eat more on Christmas day, it is important to be good during the days that follow #TPCfitness

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Q. @CameronRossHall: Like most I’m looking to start 2013 with a #health kick. How do I stay motivated & keep it going? #TPCfitness

A. @CameronRossHall: Copy your role models. If you have friends who look terrific, ask them what they eat/do to workout #TPCfitness

A. @CameronRossHall: Why not work out with them! #TPCfitness

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Q. @HayleyColebyPR: In terms of weight loss, is it more beneficial to go for a long slow run or a small quicker run? #TPCfitness

A. @HayleyColebyPR: it depends on the individual and how much weight we are talking about #TPCfitness

A. @HayleyColebyPR: I would recommend combining the two for maximum results. If you’re #unfit, start with slow runs first #TPCfitness

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We’re coming up to the end of our #Health Q&A. However due to the number of Qs, we will be extending the session for 10 mins! #TPCfitness

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Q. Katy by email: What’s the best way to keep the pounds off at Xmas?#TPCfitness

A. Katy: Planning is key. Plan food, parties, shopping – assess the whole situation and plan your meals/exercise accordingly #TPCfitness

A. Katy: If you are going to eat a lot that day – workout and be good the days after! #TPCfitness

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Q. Katy by email: I’ve put some weight on around my waist – what’s the quickest way to burn it off? #TPCfitness

A. Katy: Weight around your waist is caused by the food you eat, you can reverse this by cutting out sugar and eating #healthily #TPCfitness

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Q. @EmmaHealy: Hi Laura, I don’t want to deprive myself so what is the ‘healthiest’ dessert to eat after Xmas dins? #TPCfitness

A. @Emmahealy: Hi Emma, eat just one serving of whichever dessert you fancy this Xmas #TPCfitness

A. @Emmahealy: Balance this out by eating less during your starter and main course #TPCfitness

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Q. @paulwrblanchard: Hello! I’m 37 male and do a lot of running. What should my resting pulse be? I’m worried that it’s too low. #TPCFitness

A. @paulwrblanchard: It depends how much you train, how low, is low? #TPCfitness

A. @paulwrblanchard: The more you run, the lower your resting pulse will be. If you’re worried check this with a doctor #TPCfitness

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Q. @hannahgregory30: what would you recommend as a healthy snack to stop me eating crisps and biscuits between meals #TPCfitness

A. @hannahgregory30: Crudités such as carrots, broccoli, celery and dip it in a bit of olive oil or hummus. Yum! #TPCfitness

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Q. @Fighting_Fifty If you could give one tip to women over 50 to keep #fit and well as they get older what would it be? #TPCfitness

A. @Fighting_Fifty: Try to be strict with what you consume. It is so much harder to keep weight off as you get older #TPCfitness

A. @Fighting_Fifty: As soon as you hit 40 your metabolism is much slower. Maintain your weight through #diet and #exercise #TPCfitness

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Q. @daveblatherwick: What is your opinion on morning cardio before eating? #TPCFitness

A. @daveblatherwick: When #exercising in the morning you will burn fat because that is the only fuel your body has available #TPCfitness

A. @daveblatherwick: Make the exercise very low intensity – try a 45 min walk. Eat your breakfast after your walk but within the hour #TPCfitness

Closing the Session:

We have now reached the end of the #Health and #Fitness Q&A – thanks so much everyone for your questions! #TPCfitness

A transcript of the session will be available soon on the @PrivateClinic blog, so be sure to keep your eyes peeled! #TPCfitness

 

You can find out more information about Laura Marin on her blog here.

For those of you looking for tips and advice about how to have a fit and healthy Christmas, while avoiding the Christmas ‘buldge’, you might be interested to read our latest blog post ‘10 ways to avoid the Christmas bulge’ here: http://bit.ly/UKU5tE.

 

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