Being thin or skinny used to be the body trend everybody chased after, nowadays it’s all about being fit. As far as trends go this is a pretty good one to follow, as in theory it promotes healthy eating, regular exercise and being mindful about your lifestyle. Some people have amazing discipline and dedication on… Continue reading Workout supplements: How gaining muscle might be making your hair fall out
Tag: fitness
Laura Marin: Health and Fitness Twitter Q&A
Last week we were delighted to host a live Twitter Q&A session with health and fitness coach, Laura Marin, who took to the feed to answer all health, fitness and nutrition questions. During the Q&A, Laura was inundated with questions, from our Twitter followers, Facebook fans and blog readers – thank you to everyone who… Continue reading Laura Marin: Health and Fitness Twitter Q&A
10 Ways to Beat the Christmas Bulge
Christmas comes but once a year and it’s a time to eat, drink and be merry, but as the parties start, so does the temptation to overindulge on both food and alcohol.
