How can I upgrade my health? Simple switches to make all the difference

Upgrade: Choose a mineral suncreen over a chemical one

Chemical sunscreen acts like a sponge, absorbing UV rays and dissolving them while mineral sunscreen reflects radiation like a mirror, explains Dr Noor Almaani, Dermatologist at The Private Clinic of Harley Street. She says: “Physical blockers contain ingredients like zinc oxide and titanium dioxide that offer better protection against UV radiation.”